Welcome To Body Tweak Fitness!
Teresa takes a One-on-One approach to wellness through education, encouragement and the most up to date recommendations from the American College of Sports Medicine, NASM, ACE & AFAA.
Body Tweak Fitness was established to help men and women achieve optimal physical quality of life and to help increase your energy and vitality through weight training and cardiovascular activity.
Fitness Assessment: Cardio/Aerobic Testing ~ Strength Endurance Testing ~ Percentage of Body Fat ~ Flexibility Testing
Fitness Services: Strength Training ~ Cardiovascular Training ~ Flexibility Training ~ Weight Loss & Nutrition ~ Core Development
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